The correct way for a woman to swing a Golf driver- A Beginners' Guide

Yani Tseng and Michelle Wie are LPGA stars who can hit the ball 270 yards with their drivers, and their success is largely due to their technique. 

Although she retired in 2010, Lorena Ochoa, a former professional golfer, still drives the ball far and says she gets her strength from hips and legs. 

Timing and superb form can compensate for women’s lack of upper body strength in golf. Female golfers don’t need to be hefty or fast to achieve good results with the driver, according to Ochoa, who told “Golf Digest” in 2008.

 

Kinematic analysis of the golf swing in men and women experienced golfers.

Studies have suggested that During the backswing, men flexed their left knee more than women, which may have resulted in a larger shift of weight to the right side.

However, the clubhead speed was not significantly different between these two kinematic patterns.

Men’s lower levels of muscle and articular suppleness may have been somewhat offset by their greater ability to bend their knees more than women. The findings of this study reveal that women have a distinct swing.

The Right Way for a Woman to Swing a Golf Driver

 

If you are new to golf, you might be wondering how to get started with the sport. 

One of the best ways to learn is to work with a pro who can teach you the correct techniques and form that will help you improve your game and have fun doing it. 

In addition, it’s important to know the right way to swing a golf driver, since that’s the main tool you will use when playing the game and building your skill set. 

The following article will take you through all of the right ways for woman golfers to swing their golf drivers, whether they are beginners or more advanced players.

A woman golfing with a driver can be intimidating, especially if you’re not used to handling that kind of power in your hands! 

The good news, though, is that the right technique will make it feel less scary and make it easier to connect with the ball consistently and with force when you need to. 

In this guide, we give you the best tips for how to swing a golf driver as well as some drills you can use to practice what you learn so that you’ll be swinging confidently at your next game in no time!

 

Understand the anatomy of your golf swing

In order to correctly swing your golf driver, you must first have a basic understanding of how your body functions during an ideal golf swing. 

Knowing what parts of your body will move and when is crucial to developing better coordination between yourself and your club. 

First, it’s important that you recognize that power in any golf swing comes from rotating hips, which transfer force into ground through legs and knees. 

That motion creates speed, but not all momentum in your golf driver swing should come from rotation—your shoulders play a key role as well. 

If you rotate too far back in your backswing, bringing both shoulders behind where they need to be at impact can make it difficult for you to hit accurate drives with good distance because it inhibits some of these key rotation points.

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Grab a bottle and experiment with different flavours to find your favourite. Despite the fact that I never drank on the job, this is the one shot I’d be prepared to take if the situation demanded it.

Practice with more loft

If you’re not already familiar with your club, take it to a driving range and try several swings. (Make sure you wear appropriate safety gear.) 

Try short-game distances like 100 yards or less, then work up to longer ones like 150 or 200 yards. 

As you practice, pay attention to how you’re holding your club and your posture. 

Take note of whether your back is straight, whether your hands are over or behind your shoulders, and where exactly you’re placing them on the club.

 

To learn the rules of golf, it would be beneficial if you could attend a clinic or seminar in your area. If not, the USGA’s website has a wealth of useful information. The rules of the United States Golf Association

Use more upper body

If you’re serious about improving your golf game, it helps to think of more than just your arms. 

Your upper body—shoulders, back and chest—work together with your lower body—quadriceps, calves and hips—to produce a more powerful swing.

 While everyone has his or her own natural style, there are several tips that can help you improve all-around power without overhauling your game. 

The next time you hit the links, try these simple fixes in order to add some extra zip to every swing

 

Hold your wrists in a neutral position

As you address your ball, think about keeping your wrists in a neutral position. 

A good way to picture that is to imagine gently holding an egg between your thumb and forefinger with just enough pressure so it doesn’t fall.

 When you swing, try not to let any part of your hand (including your wrist) move past that neutral point; as soon as you begin opening up or turning too much, it becomes very difficult to hit an accurate shot and will slow down your swing speed. 

It may feel unnatural at first—and even prevent you from hitting balls when practicing on your own—but soon enough, it will become second nature and allow you to be more efficient with how hard you’re swinging.

 

Move your shoulders and hips together on your backswing

When you look at pro golfers, they have a tendency to move their hips back on their backswing while they stand still. 

This way, they will be able to generate more power and speed. Many women golfers, however, have a tendency of pulling their shoulder back first before moving their hips. 

This is not good because if you do so, your body mechanics are off balance; your shoulders and hips won’t be aligned properly during your swing. 

You’ll also find it hard not to sway left or right during your downswing because of that.

 

Try different clubs

Swinging an unfamiliar club or one that doesn’t fit you properly will cause your swing to feel off. 

When trying out clubs, go with ones that are well-suited for your height and weight. 

Once you’ve found a few clubs you like, take them out on the course and hit some balls with them. 

If they feel good, consider purchasing them. You can always rent clubs when playing if you want to try before you buy!

Change your equipment


Don’t be afraid to change your equipment if it’s uncomfortable. If you play around with different clubs, you may find that certain grips feel more comfortable or that graphite instead of steel is easier on your wrists. 

The more time you spend at your local golf course and hitting balls off a tee, the better equipped you’ll be to take stock of what works best for you and what doesn’t—even if it means ditching your current set-up entirely. 

You don’t have to stay loyal to one brand!

Adjust your grip slightly


If you’re a woman and want to swing your driver like pro, you’ll need to make some adjustments. 

If you grip your club more tightly in your left hand than your right, you may be putting too much pressure on your lead arm during your backswing and hitting thin shots. 

To fix it, just adjust your grip slightly so that both hands feel equally weighted. 

Putting more of an emphasis on pushing from the legs rather than swinging from shoulders can also help get a little extra power out of every swing—something women golfers are often looking for. 

Just be sure not to try and overpower every shot; power comes from great technique, not brute strength.

The psychological aspects that may have different effects on the performance of male and female golfers have been the attention of several studies.

As an illustration, the researchers Hassmen, Raglin, and Lundqvist (2004) found that there was a statistically significant relationship between the variability of amateur male golfers’ somatic (or physiological) anxiety levels and the fluctuation of their golf score variations.

Krane and Williams (1992), on the other hand, discovered no such association in their sample of amateur female golfers.

References:

  1. Belkin, D.S., Gansneder, B., Pickens, M., Rotella, R.J., and Striegel, D. (1994) “Predictability and Stability of Professional Golf Association Tour Statistics.” Perceptual and Motor Skills, 78, 1275-1280.
  2. Callan, Scott J. and Thomas, Janet M. (2004) “Determinants of Success among Amateur Golfers: An Examination of NCAA Division I Male Golfers.” The Sport Journal, 7 (3). Available at http://www.thesportjournal.org/2004Journal/Vol7-No3/CallanThomas.asp.
  3. Dorsel, T. N. and Rotunda, R. J. (2001) “Low Scores, Top 10 Finishes, and Big Money: An Analysis of Professional Golf Association Tour Statistics and How These Relate to Overall Performance.” Perceptual and Motor Skills, 92, 575-585.
  4. Ehrenberg, Ronald G. and Bognanno, Michael L. (1990) “Do Tournaments Have Incentive Effects?” Journal of Political Economy, 96, 1307-1324.

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